8 Practical Meditation Tips For Beginners
Meditation is a simple yet powerful practice that can help to improve overall well-being, reduce stress, and promote relaxation and focus. It is an ancient practice that has been used for thousands of years in various cultures and traditions around the world. For beginners, meditation can seem intimidating or difficult,...
Beginner Guide: Benefits of Meditation
Meditation is a practice that has been used for thousands of years to promote relaxation, focus, and self-awareness. In recent years, meditation has been gaining more popularity as a form of stress-relief and self-care. With various forms of meditation, such as mindfulness, Transcendental Meditation (TM), and Yoga Nidra, it’s no...
What is Self-Love Meditation And How To Practice It
Self-love meditation is a practice that involves focusing on oneself and cultivating feelings of love, compassion, and acceptance towards oneself. It is a way to connect with and nurture one’s own emotional well-being, and can be a powerful tool for healing, growth, and transformation. Self-love meditation is based on the...
6 Best Crystals For Self Love, Confidence, Acceptance
When those self-care books fail to work in favor, and you aren’t feeling the self-love that you long for, introduce yourself to the majestic world of crystals. Crystals can come to your rescue to enhance your spiritual practices and increase the vibration you have been looking for. Crystals offer a powerful...
How to practice self-love? 10 ways to build the self-love habit
The term ‘self-love’ seems quite self-explanatory. Love of self, or appreciating oneself; but how many of us understand what self-love truly means? Self-love is to accept yourself and your emotions at present and take care of your own needs and desires before anything else. It is a state in which you...
